3 Day a Week Total Body Workout Plan

This total body workout plan offers you the option to choose either a strength or hypertrophy fitness goal over a three day period per week. This template gives you the autonomy to choose the exercises and rep schemes you want want while staying within preset parameters to help you achieve your fitness goals. The template is easily categorized to help guide you make the best decisions while on the fitness journey. This plan is made to be repeatable after three week waves with the same exercises or with new ones to keep the body fresh.

Accompanied with any purchase is a guide on how to use the document and goal specific fitness tips as well. Please reach out with any questions.